3 Things that Can Negatively Impact Testosterone Levels

man eating a powdered donutDecreasing testosterone levels are, unfortunately, a natural part of aging. The process is called andropause, and typically starts affecting men at age 40. However, there are things that you may be doing every day that can lower your testosterone levels – even if you’re too young to go through andropause.

Bad Diet and Exercise Habits

Your diet and exercise habits play a huge role in your overall health, and it can negatively affect your hormones as well. Diets high in sugar have been shown to cause or exacerbate Low-T, and failure to stick to an exercise regimen can have the same effect. For keeping testosterone levels high, we recommend high intensity interval training (HIIT) 2-3 times per week, and a diet high in healthy fats and protein. Aim to get all of your daily carbohydrate allowance from whole grains and vegetables. Not only will you look and feel amazing, but this lifestyle change will also help you keep your testosterone levels up.

Bad Drinking Habits

Indulging in an alcoholic beverage or two every once in a while is not going to hurt you – but watch your alcohol consumption. When you drink, your liver processes the alcohol and releases compounds that decrease your ability to produce testosterone. While this is usually a temporary effect of being drunk, it can become a long-term problem if you drink alcohol regularly.

Bad Sleeping Habits

Not getting enough sleep will affect every facet of your life – including your testosterone levels. Your body produces most of the testosterone your body needs while you are sleeping. If you are getting enough shut-eye, your body will produce much less testosterone than normal.

If you believe that you are suffering with Low-T, making a few lifestyle changes can be a good start. If you want fast, effective low testosterone treatment in Florida, contact Pinnacle Men’s Health.

The Effects of Diet and Exercise on Testosterone

older man smiling and sitting on an exercise ball while holding weightsAfter 30, some men may find their testosterone levels decreasing. This can cause muscle loss, weight gain, and other health problems. Luckily, low testosterone can be treated. What you may be surprised to learn, however, is that your diet and exercise habits can have an impact on your testosterone levels. Making small changes over time can help you boost your testosterone naturally, and help your prescribed treatments work faster.


Testosterone is linked to insulin. A diet high in sugar will increase insulin production, which will in turn lower your testosterone levels. Sticking to a diet of healthy fats and proteins, and limiting yourself to healthy carbs only – like whole grain pasta and bread, can help you keep your testosterone levels where they should be.

When you eat unhealthy, it can make you feel sluggish and tired, which can severely lessen your sex drive. Eating healthy foods will help you maintain the energy levels necessary for sex.


Failing to exercise properly can lead to weight gain – that’s no secret. But did you know that lack of exercise can affect your hormones, too? Being overweight can be the cause of your Low T, not just a symptom.

Strength training is one of the most effective ways to boost testosterone. Adding muscle mass will also boost your metabolism, making it easier to burn fat. For weight loss, many doctors recommend HIIT – short periods of high intensity cardio followed by moderate paced exercise. Maximize your workout time by using weightlifting as the moderately paced section of your HIIT routine.

In addition to your fitness routine, make an appointment at Pinnacle Men’s Health to seek treatment for low testosterone in Jacksonville, FL. A blood test to check your testosterone levels is included in your first visit.

How Are Alcohol and ED Related?

glass of beerWhat man hasn’t needed a little liquid courage from time to time? A few cocktails and suddenly you’re the confident man you want to be – but could alcohol have a negative effect on your sex-life? While a beer here or there never hurt anyone, drinking too much can have both short-term and long-term effects on your sexual health.

Alcohol is a depressant, which means it slows down your motor functions and can make it hard for men to get an erection or achieve orgasm when too much is consumed. Make it a habit, and it could lead to erectile dysfunction.

Temporary Erectile Dysfunction

Being intoxicated makes it much harder to achieve an erection – and some men are completely unable to get an erection when they’ve consumed too much alcohol. If you do manage it, it can reduce the intensity of your orgasm. This is because alcohol decreases blood flow to your penis. It’s important to know your limits when it comes to alcohol so you can avoid this problem.

Long-Term Erectile Dysfunction

Chronic drinking problems can actually lead to long-term ED, premature ejaculation, and lower sex drive. If you become dependent on alcohol, you have a 60% chance of developing sexual health problems.

Drinking in moderation is perfectly okay – but don’t overdo it. If you are experiencing ED in Jacksonville, FL, contact Pinnacle Men’s Health to make an appointment.

How to Talk to Your Partner About ED

older couple sitting on a beachThere’s no way around it – erectile dysfunction will cause relationship problems if you fail to have a discussion with your partner. Your partner may begin to feel that you no longer find her attractive, and maybe you don’t have sex anymore because you’re afraid you won’t be able to get an erection. This can lead to resentment within your relationship. Thankfully, there are a few strategies that you can use to discuss your ED with your partner.

Open Up the Subject

Erectile dysfunction is an extremely difficult subject to talk about – especially with your partner. Bringing up the subject is often the hardest part of the conversation. Find an appropriate time and place – where you both feel comfortable, to begin the discussion.

Be Supportive

Sex is an important part of a healthy relationship, so it can cause some complicated emotions when ED comes into the picture. Let her know right away that you are still attracted to her, and that your erectile dysfunction is not her fault. It’s important that the two of you rekindle your emotional intimacy before you deal with intimacy problems in the bedroom.

Research Together

Spend some time together looking at websites or books about erectile dysfunction so that both of you have a better understanding of what it is and what could potentially be causing it. It’s much easier to deal with a problem when you understand it.

Talk About Seeking Treatment

You want to rekindle your sex life, but ED is getting in the way. Talk with your partner about seeking treatment for your ED in St. Augustine, FL. When you and your partner are ready to enjoy sex again, contact Pinnacle Men’s Health to make an appointment.

Treating a Variety of Men’s Sexual Health Issues in Jacksonville

doctor greeting patient – pinnacle men’s health jacksonvilleHere at Pinnacle Men’s Health in Jacksonville, Florida we treat a variety of men’s sexual health issues. Our specialty is helping you revitalize your sexual health so that you can get back to living your life to the fullest.

Erectile Dysfunction

There are many reasons that you could be experiencing ED in St. Augustine, FL. For some people there are simple solutions, but for others medical treatment is necessary. Luckily, you aren’t alone. 40% of men over 40 experience some form of erectile dysfunction.

Our doctors can help almost every man reclaim the joy and thrill of sex with just one visit.

Premature Ejaculation

If you are ejaculating before you intend to, or too quickly after beginning intercourse, you’re dealing with premature ejaculation. Our goal at Pinnacle Men’s Health is to help you find the right treatments to improve your sexual performance – including treating premature ejaculation.

We offer a variety of treatment options for PE, depending on your individual case. First, we’ll discover what is causing your PE, and then we’ll work with you on solving it.

Low Testosterone

Low testosterone is a problem with a wide range of symptoms and causes. Testosterone naturally begins declining after the age of 30, but for some there could be other underlying causes. Pinnacle Men’s Health can diagnose your Low T with a simple blood test, which is included in your initial visit to our clinic in Jacksonville. With the testosterone replacement therapy we offer, you’ll feel like a whole new man.

If you are experiencing any of the above sexual health problems, and want to revitalize your sex life, contact Pinnacle Men’s Health in Jacksonville, Florida to schedule your first appointment.

Improve Your Sexual Health at Pinnacle Men’s Health

handsome man – pinnacle men’s health jacksonvilleThe Pinnacle Men’s Health experience is not like any doctor’s visit you’ve had. We are dedicated to treating a number of men’s sexual health issues in a comfortable environment – and that’s all we do. If you’re interested in getting your sex life back, you should give us a call.

We Cater to Men

Our medical office in Jacksonville caters to men, and only men. Our clinic is meant to make you feel completely comfortable from the time you enter the office to the time you leave.

  • We employ an all-male staff, because men understand the issues other men go through, free of judgement. You won’t have to worry about feeling judged by female staff.
  • You will spend little to no time in our waiting room because our staff takes care to ensure that all patients are seen quickly.
  • In addition, our big screen TVs are always playing your favorite sports channels like ESPN, NFL Network, and the Golf Channel.

We’re Discreet

We know that you don’t want everyone to know about your visit to our clinic, so we take steps to make sure that our services are discreet. Our signage is nondescript, and our office blends in with the other medical practices in the same building. We want you to feel completely at ease when you come to us to talk about your sexual health.

We Can Help You Get Back in the Game

Whether you are dealing with ED in Jacksonville, FL, Low T, or Premature Ejaculation, we can provide the treatments you need to get back in the game. Our treatments are designed to revitalize your sexual health and vigor. Contact us today to make an appointment.

The Benefits of Testosterone Replacement Therapy

happy, confident, older man laughing – pinnacle mens health clinic jacksonville17Low testosterone is something no man wants to deal with. It can cause some major health problems, as well as a loss of libido and confidence. If you are experiencing the symptoms of Low T, testosterone replacement therapy in Jacksonville, FL may be right for you.

Better Overall Health

Low testosterone levels are responsible for a number of health issues in men:

  • Fatigue
  • Muscle Loss/Weight Gain
  • Memory Loss
  • Depression
  • Sleep Apnea
  • Hair Loss

These issues can drastically decrease your quality of life. With testosterone replacement therapy, you can start to recover from the symptoms of Low T, giving you a healthier life overall. You’ll feel better, and your appearance will improve as well.

Improved Sexual Performance

Low T can affect your performance in bed, but with testosterone treatments you can get your sex life back. If you are suffering from ED, loss of libido, and generally poor performance in bed because of your Low T, you should consider testosterone replacement therapy.


The most important benefit of testosterone therapy is the confidence boost you get from finally feeling like a man again. With better health and increased libido, you’ll feel like yourself again. Are you ready to get your life back? Contact Pinnacle Men’s Health today.

How to Prevent Premature Ejaculation

couple in bed, woman is upset – mens health clinic Jacksonville flPremature ejaculation can have a major impact on your sex life – but it’s not the end. There are many ways to prevent and treat premature ejaculation. Finding the right combination that works for you can help you get your sex life back on track.

Masturbation before Sex

When treating premature ejaculation, you should start simply. Masturbating a few hours before sex can be a great technique to delay ejaculation.


Women aren’t the only ones who benefit from Kegel exercise. Strengthening your pelvic floor muscles can help improve your sexual health overall and prevent premature ejaculation. Here’s the technique for performing pelvic floor exercises.

  • Find the muscles – Because it’s not a muscle that is exercised regularly, you may not know how to find them. Stopping urination mid-stream will help you find them. Once you’ve used this technique to find the muscles, begin exercising them while lying down.
  • Work it out – contract your pelvic floor muscles and hold them tight for three seconds, then relax for a few seconds. Do this a few times in a row, and then try it sitting or standing as you improve.
  • Isolate it – be sure not to tighten your abdominal muscles, thighs, or butt during these exercises. You should be focusing on tightening your pelvic floor muscles by themselves. Do not hold your breath, but continue breathing normally.
  • Keep it up – practice your pelvic floor exercises at least three times a day, with 10 repetitions per set.


Using a condom may help you prevent premature ejaculation by decreasing sensitivity. You can also purchasing special condoms designed for delaying ejaculation during sex. Research these online first, since these types of condoms contain numbing agents that can cause you to lose an erection. Reviews from other men who have used specific brands can help you make a decision.

Visit a Men’s Health Clinic

Your premature ejaculation can be simply treated by visiting a men’s health clinic in Jacksonville, FL. Pinnacle Men’s Health can provide you with a variety of treatment options for your premature ejaculation and identify any underlying causes. Contact us today to make an appointment.

Talk to Your Doctor about Erectile Dysfunction

doctor – ed in Jacksonville flTalking to your doctor about erectile dysfunction should be an easy task. Remember – your doctor has seen many patients like you, and his office is a safe, comfortable environment where you can discuss your ED without embarrassment. In our last post, we gave you some important information on how to prepare for your appointment for ED in Jacksonville, FL. In this post, we’ll go over important questions that you should ask during your visit, as well as some questions your doctor may ask you.

Questions Your Doctor Will Ask

You doctor will ask you a series of questions to better understand your condition. Your answers will help him determine the best treatment option for you.

  • Are you able to get an erection?
  • When you get erection, is it firm enough to have sex?
  • Do you lose your erection during sex and are you able to get it back?
  • Do you ever wake up with an erection?
  • Are you able to get an erection through masturbation?
  • Do you smoke, drink, or do recreational drugs?
  • What medications do you take?

Questions to Ask

Before you leave, be sure to ask your doctor some questions so that you have a better understanding of your condition.

  • What could be causing my ED?
  • What are my treatment options?
  • What do I do if treatment doesn’t work?
  • What lifestyle changes can I make that will help my ED?
  • Where can I get more information about ED?

When you make an appointment with Pinnacle Men’s Health, you are beginning your journey to improved sexual health. Contact us today to make an appointment.

How to Prepare for Your Doctor’s Appointment for ED

older man – ed in st. Augustine flTalking to your doctor about erectile dysfunction is a huge step towards getting your sex life back, but it can be difficult. This guide is meant to help you prepare for your doctor’s appointment so that you can get back in the game as quickly as possible.

Mental Prep

The first thing you need to do, of course, is prepare yourself mentally. If you are nervous to make an appointment with a doctor there are some things to remember:

  • ED is a common issue – The doctors at Pinnacle Men’s Health have seen many other patients like you with the same problem and will not make you feel uncomfortable about your condition during your visit. There is nothing to be embarrassed about.
  • ED is treatable – Your doctor will know how to treat your erectile dysfunction and can help you find the right treatment for your unique needs.
  • You will feel great – When you receive treatment for ED in St. Augustine, FL you can get your sex life back. Imagine how great that will feel as you make your appointment.

Make Lists

Your doctor will need some information from you in order to decide what treatment to prescribe for you. Make a few lists:

  • Medications – Whether they are prescription, over-the-counter, vitamins, or homeopathic remedies your doctor will want to know about every medication you take. ED can be a side effect of a medication, so your doctor will want to make sure this is not the case before prescribing another treatment.
  • Symptoms – You’ll want to gather up facts about your ED symptoms. For example – when did you begin having issues? How often do you experience it? Do certain circumstances affect it?
  • Personal Info – ED symptoms can be brought on by stress or other factors in your life. Be sure to think about any major changes that have taken place in your life recently, or anything that may be stressing you out. If you’ve been experiencing depression or anxiety, it is a good idea to inform your doctor of this as well.

Pinnacle Men’s Health is your resource for sexual health treatments in Jacksonville, FL. When you’re ready to talk to a doctor about erectile dysfunction, give us a call.