Can Exercises Improve Erectile Function?

Erectile Dysfunction (ED) can be an embarrassing and frustrating condition. Because there are various physical and psychological causes, determining how to treat ED is difficult. ED has been linked to physical causes such as heart disease, obesity, diabetes and low testosterone. While people may turn to medication or other types of medical treatment, some men prefer to investigate natural ways to alleviate ED and improve sexual performance. Some of these men have been able to help restore erectile function by using exercises to strengthen muscles in the pelvic area.

Pelvic floor exercises known as kegels can help with strengthening muscles and increasing blood flow. While these exercises may be more commonly associated with women, the movements are effective for men as well. The simple exercises are designed to give strength to muscles that support the bladder and bowel as well as assist in sexual function. Kegels help prevent male urinary incontinence and are also useful in helping prevent ED. By flexing and holding the muscles in the lower pelvis, you can build up the bulbocavernosus muscle. This muscle assists in filling the penis with blood to initiate and sustain an erection.

Because exercise helps with managing other health conditions like obesity, diabetes, high cholesterol and vascular disease, it can also contribute to ED treatment. According to a study published in The American Journal of Cardiology, participating in aerobic exercises can help ED. The study links aerobic exercises to improved erectile function because of the improved blood flow. With as little as 30 minutes of exercise 3 times a week, you can improve cardiovascular health which may result in better blood flood and less instances of ED.

If you’ve already pursued using exercises to help with ED and experienced only limited results, it may be time to consider other options. Exploring medications and herbal supplements is one route some men choose. However, a revolutionary treatment known as WAVE Therapy is now available. WAVE Therapy uses sound waves to assist with blood flow and the activation of growth factors. This treatment has assisted many men struggling with ED – without using medication or causing physical pain and side effects. Learn more about this Wave Therapy by visiting