Natural Ways to Boost Testosterone
If you believe that you are suffering from Low Testosterone, also known as Low T, there are many options for you. Going to a men’s health clinic that specializes in treating low testosterone in Jacksonville, FL is always a good first step, but there are also natural ways to boost testosterone that can increase the effectiveness of your doctor-prescribed treatment. These natural methods for increasing testosterone will improve your overall health as well as help your doctor’s treatment perform its magic:
Weight Loss and Exercise
One common symptom of Low T is muscle loss and weight gain, but this doesn’t mean it’s impossible for you to lose weight. In fact, being overweight may actually be a contributor to your Low T rather than a product of it. Losing weight can help you regain some of your testosterone levels, and make you feel healthier overall.
One of the most effective ways to achieve this weight loss is high-intensity interval training, or HIIT. In this type of exercise, you exercise hard and fast for a short period, followed by a longer period of moderate exercise. Doing this for about 20 minutes a day can do wonders for your low testosterone in Jacksonville, FL. Not only will you feel great, but you’ll look great as well.
Strength training is also a great way to boost testosterone levels. A good way to optimize your exercise routine is to use strength training as your moderate paced exercise during HIIT.
Limit Sugar and Increase Healthy Fat
Eating sugar increases insulin levels, which in turn lowers testosterone levels. A diet high in sugar can actually make you feel sluggish, which can deal a major blow to your sexual performance.
Consuming healthy fats has been shown to help maintain testosterone levels. Healthy fats can be found in foods like raw nuts, avocados, fish, coconut and olive oils, grass-fed meats, and organic dairy products. These healthy fats increase heart and brain health as well.
Zinc and Vitamin D
Zinc and Vitamin D are very important nutrients for men to have in their diet. Zinc has an important role in testosterone production, and Vitamin D helps you maintain your semen quality and sperm count. The best way to get these nutrients is by changing your diet. Zinc can be found in foods like meat and fish, beans, and yogurt. The best way to get vitamin D into your system is sun exposure, but D3 supplements can also help. Getting outside to do your HIIT exercise mentioned above is a great way to get your Vitamin D in at the same time.
When you are stressed out, your body releases cortisol, which blocks the effects of testosterone. If you find yourself dealing with a lot of stress, it could be contributing to your low testosterone in Jacksonville, FL. Finding a good way to release stress can help you increase your testosterone levels. Yoga, meditation, and breathing exercises are a great way to accomplish this. Even laughter can help reduce stress, so watching a comedy show or movie can also help you unwind.
When you are experiencing the symptoms of Low T, visit Pinnacle Men’s Health in Jacksonville to have your testosterone levels tested and to go over your treatment options.